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4/24(月) off 予定通り

4/25(火) Bike 1h10m 15min*2+30/30*5
15min NO.1 152bpm Mx.164bpm L4
15min NO.2 157bpm Mx.166bpm L4〜L5

4/26(水) Swim 1h30m 2900m

4/27(木) Bike 1h10m 10min*3+30/30*5 + Run 17min 4km 148bpm
10min NO.1 141bpm Mx.152bpm Tempo
10min NO.2 148bpm Mx.158bpm SST
10min NO.3 153bpm Mx.164bpm L4

4/28(金) Swim 1h30m 2500m